Youth athlete programs

  • Basketball Coaching

    Personalized basketball coaching to help youth athletes build essential skills like proper dribbling, passing, and shooting mechanics, as well as gaining strong defensive skills and learning effective game strategies.

  • Football Coaching

    Personalized football coaching to help youth athletes build essential skills like proper catching and throwing mechanics, game strategy, as well as learn effective game strategies specific to their desired playing position.

  • soccer coaching

    Personalized soccer coaching to help youth athletes build essential skills like dribbling, passing, and shooting, as well as learn effective game strategies.

  • Track & Field Coaching

    Personalized coaching to help youth athletes get in peak condition for their desired events. I offer training for distance runners, sprinters, as well as for field events such as the High Jump, Long Jump, and Triple Jump.

  • Strength & Conditioning

    Customized strength and conditioning programs to improve athletic performance, build confidence, and foster growth for athletes of all levels.

  • speed & agility coaching

    Personalized coaching to enhance quickness, reaction time, and footwork for better sports performance.

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Program Outline

  • Lesson Duration:
    All lessons are 60 minutes long.

  • Training Equipment:
    All necessary training equipment is provided—no need to bring your own.

  • Coaching Format:
    Sports coaching is conducted in a hybrid format, combining sports-specific skills with general strength training.

  • Personalized Lessons:
    Each lesson is tailored to meet the individual needs of the client.

  • Homework Assignments:
    At the end of each lesson, clients receive a practice assignment to work on between sessions.
    Note: While optional, completing this homework is crucial for achieving optimal progress.

Service Rates

Private Training

  • Single lesson: $90.00

  • Package of 3 lessons: $255.00

  • Package of 5 lessons: $400.00

  • Package of 10 lessons: $750.00

Small Group Training (2-4 Athletes)

  • Single lesson: $60.00/athlete

  • Package of 3 lessons: $150.00/athlete

  • Package of 5 lessons: $225.00/athlete

  • Package of 10 lessons: $425.00/athlete

Large Group Training (5+ Athletes)

  • Single lesson: $30.00/athlete

  • Package of 3 lessons: $80.00/athlete

  • Package of 5 lessons: $125.00/athlete

  • Package of 10 lessons: $200.00/athlete